I cannot believe I have hit my goal for July 10 days early or that I am able to hike 2 miles a day. My SIBO and fibro are gone and I feel amazing.
Well, we are 9 days out and I am averaging a pound a day. Best of all, eating one meal a day has made it so my body can handle long walks again. Take that SIBO
Results from my second day of intermittent fasting and eating only one meal a day. Results have been outstanding!
Day one of my little experiment with intermittent fasting. The whole truth. Lots of whining. Sorry, I tell it like it is.